6mi @ 13:52

So yesterday time got away from me and I failed to do my planned run, which was 6 miles, 1 mi warmup, 4 mi @ 11:30 and 1 mi cooldown. Instead today I went to Keystone Trail and ran 3 miles out and then the 3 back. The way out I ran about 2 miles of it (with some little walk breaks) and then the heat hit me and I walked mile 3. (Fail.) Then on the way back I decided to quit screwin around and put some standards into my run, so I walked .1 mi, jogged .1 mi, then ran .1 mi and repeated. The trail is well marked so it was pretty easy and I passed some guy who was run/walking too.

I didn't do much/any pacing so I don't know if I ever hit that 11:30 pace. Obviously I didn't run 4 miles at that pace but I knew off the bat I wasn't going to be able to. Im going to hit the treadmill tonight and see what I can't crank out for an extra workout/backup plan in case tomorrow also gets away from me (its Hollys birthday and we are going to the CWS early!)